Integrating pastries into a healthy diet

Posted on: 1 December 2016

Many people experiment with different diets that restrict certain types of foods including high fat or high carb foods. However being too restrictive with any food group can be hard to maintain and many dieters end up losing control and overeating those 'forbidden' delicacies. Here are some tips to help you integrate pastries into your diet plan.  Watch the portion size If you love pastries, often the trick can be to have your favourite pastry in a smaller size.
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